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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	85.59
Total lipid (fat) (g)	71.44
Carbohydrate, by difference (g)	0
Energy (kcal)	1011.53
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	8.71
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	807.41
Potassium, K (mg)	1401.62
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	17.19
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	66.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.73
Niacin (mg)	14.74
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	28.89
Fatty acids, total monounsaturated (g)	30.94
Fatty acids, total polyunsaturated (g)	2.63