Search Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 oz

Protein (g)	5.35
Total lipid (fat) (g)	4.47
Carbohydrate, by difference (g)	0
Energy (kcal)	63.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	50.46
Potassium, K (mg)	87.6
Sodium, Na (mg)	16.44
Zinc, Zn (mg)	1.07
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.92
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	18.43
Fatty acids, total saturated (g)	1.81
Fatty acids, total monounsaturated (g)	1.93
Fatty acids, total polyunsaturated (g)	0.16