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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, 1 oz

Protein (g)	22.46
Total lipid (fat) (g)	16.75
Carbohydrate, by difference (g)	0
Energy (kcal)	247.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.28
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	176.8
Potassium, K (mg)	271.15
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	5.1
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	3.16
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	6.6
Fatty acids, total monounsaturated (g)	7.19
Fatty acids, total polyunsaturated (g)	0.6