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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	75.3
Total lipid (fat) (g)	56.17
Carbohydrate, by difference (g)	0
Energy (kcal)	829.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.65
Iron, Fe (mg)	7.64
Magnesium, Mg (mg)	65.55
Phosphorus, P (mg)	592.8
Potassium, K (mg)	909.15
Sodium, Na (mg)	179.55
Zinc, Zn (mg)	17.1
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	56.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.63
Niacin (mg)	10.6
Pantothenic acid (mg)	1.03
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	19.95
Vitamin B-12 (mcg)	7.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.95
Cholesterol (mg)	247.95
Fatty acids, total saturated (g)	22.14
Fatty acids, total monounsaturated (g)	24.11
Fatty acids, total polyunsaturated (g)	2.02