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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Protein (g)	56.36
Total lipid (fat) (g)	59.07
Carbohydrate, by difference (g)	0
Energy (kcal)	772.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.52
Iron, Fe (mg)	4.95
Magnesium, Mg (mg)	52.44
Phosphorus, P (mg)	426.36
Potassium, K (mg)	766.08
Sodium, Na (mg)	141.36
Zinc, Zn (mg)	10.01
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	55.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.4
Niacin (mg)	10.3
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	15.96
Vitamin B-12 (mcg)	4.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.96
Cholesterol (mg)	182.4
Fatty acids, total saturated (g)	24.44
Fatty acids, total monounsaturated (g)	25.88
Fatty acids, total polyunsaturated (g)	2.17