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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)	21.01
Total lipid (fat) (g)	22.02
Carbohydrate, by difference (g)	0
Energy (kcal)	288.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	158.95
Potassium, K (mg)	285.6
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	3.73
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	3.84
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	68
Fatty acids, total saturated (g)	9.11
Fatty acids, total monounsaturated (g)	9.65
Fatty acids, total polyunsaturated (g)	0.81