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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Protein (g)	54.32
Total lipid (fat) (g)	82.9
Carbohydrate, by difference (g)	0
Energy (kcal)	978.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.28
Iron, Fe (mg)	4.56
Magnesium, Mg (mg)	51.68
Phosphorus, P (mg)	465.12
Potassium, K (mg)	823.84
Sodium, Na (mg)	155.04
Zinc, Zn (mg)	8.85
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	50.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.39
Niacin (mg)	11
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	1.12
Folate, total (mcg)	18.24
Vitamin B-12 (mcg)	7.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.24
Cholesterol (mg)	212.8
Fatty acids, total saturated (g)	35.54
Fatty acids, total monounsaturated (g)	37.67
Fatty acids, total polyunsaturated (g)	3.01