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Nutrition Facts

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)

25.99

Total lipid (fat) (g)

11.37

Carbohydrate, by difference (g)

0

Energy (kcal)

213.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.44

Iron, Fe (mg)

3.29

Magnesium, Mg (mg)

27.6

Phosphorus, P (mg)

218.96

Potassium, K (mg)

385.48

Sodium, Na (mg)

57.96

Zinc, Zn (mg)

5.14

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.27

Niacin (mg)

3.61

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

6.44

Vitamin B-12 (mcg)

2.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.44

Cholesterol (mg)

77.28

Fatty acids, total saturated (g)

4.44

Fatty acids, total monounsaturated (g)

4.43

Fatty acids, total polyunsaturated (g)

0.45