URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) Protein (g) 25.99 Total lipid (fat) (g) 11.37 Carbohydrate, by difference (g) 0 Energy (kcal) 213.44 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.44 Iron, Fe (mg) 3.29 Magnesium, Mg (mg) 27.6 Phosphorus, P (mg) 218.96 Potassium, K (mg) 385.48 Sodium, Na (mg) 57.96 Zinc, Zn (mg) 5.14 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.12 Riboflavin (mg) 0.27 Niacin (mg) 3.61 Pantothenic acid (mg) 0.35 Vitamin B-6 (mg) 0.4 Folate, total (mcg) 6.44 Vitamin B-12 (mcg) 2.36 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.44 Cholesterol (mg) 77.28 Fatty acids, total saturated (g) 4.44 Fatty acids, total monounsaturated (g) 4.43 Fatty acids, total polyunsaturated (g) 0.45