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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)	27.19
Total lipid (fat) (g)	33.23
Carbohydrate, by difference (g)	0
Energy (kcal)	415.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.44
Iron, Fe (mg)	3.51
Magnesium, Mg (mg)	25.52
Phosphorus, P (mg)	228.52
Potassium, K (mg)	378.16
Sodium, Na (mg)	63.8
Zinc, Zn (mg)	4.93
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.31
Niacin (mg)	3.41
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	8.12
Vitamin B-12 (mcg)	2.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.12
Cholesterol (mg)	102.08
Fatty acids, total saturated (g)	13.62
Fatty acids, total monounsaturated (g)	14.19
Fatty acids, total polyunsaturated (g)	1.29