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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)	28.37
Total lipid (fat) (g)	26.71
Carbohydrate, by difference (g)	0
Energy (kcal)	362.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.12
Iron, Fe (mg)	3.53
Magnesium, Mg (mg)	29.64
Phosphorus, P (mg)	235.98
Potassium, K (mg)	412.68
Sodium, Na (mg)	67.26
Zinc, Zn (mg)	5.46
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.29
Niacin (mg)	3.95
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	7.98
Vitamin B-12 (mcg)	2.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.98
Cholesterol (mg)	98.04
Fatty acids, total saturated (g)	10.93
Fatty acids, total monounsaturated (g)	11.37
Fatty acids, total polyunsaturated (g)	1.04