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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak

Protein (g)	27.77
Total lipid (fat) (g)	36.74
Carbohydrate, by difference (g)	0
Energy (kcal)	449.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.92
Iron, Fe (mg)	3.57
Magnesium, Mg (mg)	29.64
Phosphorus, P (mg)	276.12
Potassium, K (mg)	461.76
Sodium, Na (mg)	74.88
Zinc, Zn (mg)	4.63
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.32
Niacin (mg)	4.58
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	9.36
Vitamin B-12 (mcg)	3.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.36
Cholesterol (mg)	110.76
Fatty acids, total saturated (g)	15.66
Fatty acids, total monounsaturated (g)	16.16
Fatty acids, total polyunsaturated (g)	1.45