Search Encyclopedia

Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	80.74
Total lipid (fat) (g)	106.82
Carbohydrate, by difference (g)	0
Energy (kcal)	1306.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	10.39
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	802.87
Potassium, K (mg)	1342.66
Sodium, Na (mg)	217.73
Zinc, Zn (mg)	13.47
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.51
Riboflavin (mg)	0.93
Niacin (mg)	13.33
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	1.68
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	11.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	45.54
Fatty acids, total monounsaturated (g)	46.99
Fatty acids, total polyunsaturated (g)	4.22