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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	99.82
Total lipid (fat) (g)	27.94
Carbohydrate, by difference (g)	0
Energy (kcal)	677.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.9
Iron, Fe (mg)	9.07
Magnesium, Mg (mg)	97.65
Phosphorus, P (mg)	774.9
Potassium, K (mg)	1392.3
Sodium, Na (mg)	192.15
Zinc, Zn (mg)	17.55
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	88.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.84
Niacin (mg)	19.02
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	37.8
Vitamin B-12 (mcg)	7.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.8
Cholesterol (mg)	264.6
Fatty acids, total saturated (g)	9.76
Fatty acids, total monounsaturated (g)	10.93
Fatty acids, total polyunsaturated (g)	1.32