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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	101.72
Total lipid (fat) (g)	38.69
Carbohydrate, by difference (g)	0
Energy (kcal)	784.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.86
Iron, Fe (mg)	9.27
Magnesium, Mg (mg)	99.3
Phosphorus, P (mg)	787.78
Potassium, K (mg)	1413.37
Sodium, Na (mg)	198.6
Zinc, Zn (mg)	17.81
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	92.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.86
Niacin (mg)	19.3
Pantothenic acid (mg)	1.57
Vitamin B-6 (mg)	1.79
Folate, total (mcg)	36.41
Vitamin B-12 (mcg)	8.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.41
Cholesterol (mg)	281.35
Fatty acids, total saturated (g)	14.3
Fatty acids, total monounsaturated (g)	15.82
Fatty acids, total polyunsaturated (g)	1.72