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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)	6.18
Total lipid (fat) (g)	2.99
Carbohydrate, by difference (g)	0
Energy (kcal)	53.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	59.25
Potassium, K (mg)	102.63
Sodium, Na (mg)	14.18
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.18
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	1.21
Fatty acids, total monounsaturated (g)	1.28
Fatty acids, total polyunsaturated (g)	0.12