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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	79.81
Total lipid (fat) (g)	27.97
Carbohydrate, by difference (g)	0
Energy (kcal)	592.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.9
Iron, Fe (mg)	8.17
Magnesium, Mg (mg)	75.06
Phosphorus, P (mg)	672.76
Potassium, K (mg)	1073.08
Sodium, Na (mg)	180.7
Zinc, Zn (mg)	19.65
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.75
Niacin (mg)	10.4
Pantothenic acid (mg)	1.31
Vitamin B-6 (mg)	1.11
Folate, total (mcg)	22.24
Vitamin B-12 (mcg)	8.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.24
Cholesterol (mg)	225.18
Fatty acids, total saturated (g)	10.26
Fatty acids, total monounsaturated (g)	11.51
Fatty acids, total polyunsaturated (g)	1.14