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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)	22.07
Total lipid (fat) (g)	16.34
Carbohydrate, by difference (g)	0
Energy (kcal)	241.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.25
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	183.6
Potassium, K (mg)	294.1
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	5.28
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.2
Niacin (mg)	2.9
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	6.49
Fatty acids, total monounsaturated (g)	7.1
Fatty acids, total polyunsaturated (g)	0.64