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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	85.15
Total lipid (fat) (g)	63.04
Carbohydrate, by difference (g)	0
Energy (kcal)	931.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.96
Iron, Fe (mg)	8.69
Magnesium, Mg (mg)	78.72
Phosphorus, P (mg)	708.48
Potassium, K (mg)	1134.88
Sodium, Na (mg)	200.08
Zinc, Zn (mg)	20.37
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	85.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.79
Niacin (mg)	11.17
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	1.18
Folate, total (mcg)	22.96
Vitamin B-12 (mcg)	8.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.96
Cholesterol (mg)	272.24
Fatty acids, total saturated (g)	25.06
Fatty acids, total monounsaturated (g)	27.39
Fatty acids, total polyunsaturated (g)	2.46