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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	86.82
Total lipid (fat) (g)	72.85
Carbohydrate, by difference (g)	0
Energy (kcal)	1011.53
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	8.89
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	852.77
Potassium, K (mg)	1442.45
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	19.37
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	87.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.48
Riboflavin (mg)	0.8
Niacin (mg)	14.01
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	30.44
Fatty acids, total monounsaturated (g)	32.48
Fatty acids, total polyunsaturated (g)	2.99