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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)	24.64
Total lipid (fat) (g)	7.01
Carbohydrate, by difference (g)	0
Energy (kcal)	168.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	192.1
Potassium, K (mg)	335.75
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	4.03
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	3.19
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	58.65
Fatty acids, total saturated (g)	2.69
Fatty acids, total monounsaturated (g)	3.09
Fatty acids, total polyunsaturated (g)	0.25