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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	91.9
Total lipid (fat) (g)	26.15
Carbohydrate, by difference (g)	0
Energy (kcal)	627.66
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.85
Iron, Fe (mg)	6.18
Magnesium, Mg (mg)	85.59
Phosphorus, P (mg)	716.42
Potassium, K (mg)	1252.15
Sodium, Na (mg)	196.54
Zinc, Zn (mg)	15.03
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	84.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.54
Niacin (mg)	11.89
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.2
Folate, total (mcg)	22.19
Vitamin B-12 (mcg)	6.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.19
Cholesterol (mg)	218.73
Fatty acids, total saturated (g)	10.02
Fatty acids, total monounsaturated (g)	11.51
Fatty acids, total polyunsaturated (g)	0.92