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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	98.66
Total lipid (fat) (g)	28.4
Carbohydrate, by difference (g)	0
Energy (kcal)	675.86
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	6.62
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	952.56
Potassium, K (mg)	1737.29
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	13.25
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	94.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	0.62
Niacin (mg)	16.81
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	2.04
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	244.94
Fatty acids, total saturated (g)	10.34
Fatty acids, total monounsaturated (g)	12.29
Fatty acids, total polyunsaturated (g)	1.27