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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	95.89
Total lipid (fat) (g)	53.07
Carbohydrate, by difference (g)	0
Energy (kcal)	887.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.3
Iron, Fe (mg)	6.57
Magnesium, Mg (mg)	88.75
Phosphorus, P (mg)	745.5
Potassium, K (mg)	1299.3
Sodium, Na (mg)	209.45
Zinc, Zn (mg)	15.55
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	90.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.58
Niacin (mg)	12.47
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	24.85
Vitamin B-12 (mcg)	7.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.85
Cholesterol (mg)	255.6
Fatty acids, total saturated (g)	21.37
Fatty acids, total monounsaturated (g)	23.68
Fatty acids, total polyunsaturated (g)	1.92