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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	90.31
Total lipid (fat) (g)	68.27
Carbohydrate, by difference (g)	0
Energy (kcal)	1002.46
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	6.17
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1542.24
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	12.07
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	90.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.4
Riboflavin (mg)	0.58
Niacin (mg)	15.4
Pantothenic acid (mg)	1.52
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	13.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	28.44
Fatty acids, total monounsaturated (g)	30.57
Fatty acids, total polyunsaturated (g)	2.68