Search Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)	5.64
Total lipid (fat) (g)	4.27
Carbohydrate, by difference (g)	0
Energy (kcal)	62.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	54.15
Potassium, K (mg)	96.39
Sodium, Na (mg)	14.18
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	0.96
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	1.78
Fatty acids, total monounsaturated (g)	1.91
Fatty acids, total polyunsaturated (g)	0.17