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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)	26.85
Total lipid (fat) (g)	10.75
Carbohydrate, by difference (g)	0
Energy (kcal)	211.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.94
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	231.2
Potassium, K (mg)	261.8
Sodium, Na (mg)	43.35
Zinc, Zn (mg)	4.66
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	3.47
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	3.82
Fatty acids, total monounsaturated (g)	4.91
Fatty acids, total polyunsaturated (g)	0.44