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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	78.97
Total lipid (fat) (g)	31.62
Carbohydrate, by difference (g)	0
Energy (kcal)	622.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.5
Iron, Fe (mg)	8.65
Magnesium, Mg (mg)	62.5
Phosphorus, P (mg)	680
Potassium, K (mg)	770
Sodium, Na (mg)	127.5
Zinc, Zn (mg)	13.7
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	70.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.65
Niacin (mg)	10.21
Pantothenic acid (mg)	1.05
Vitamin B-6 (mg)	0.9
Folate, total (mcg)	27.5
Vitamin B-12 (mcg)	6.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.5
Cholesterol (mg)	240
Fatty acids, total saturated (g)	11.22
Fatty acids, total monounsaturated (g)	14.45
Fatty acids, total polyunsaturated (g)	1.3