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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	99.2
Total lipid (fat) (g)	33.11
Carbohydrate, by difference (g)	0
Energy (kcal)	721.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	10.8
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	970.7
Potassium, K (mg)	1682.86
Sodium, Na (mg)	267.62
Zinc, Zn (mg)	15.92
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	94.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.53
Riboflavin (mg)	0.89
Niacin (mg)	18.72
Pantothenic acid (mg)	2.01
Vitamin B-6 (mg)	2.59
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	13.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	11.84
Fatty acids, total monounsaturated (g)	15.74
Fatty acids, total polyunsaturated (g)	1.32