URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz Protein (g) 6.2 Total lipid (fat) (g) 2.07 Carbohydrate, by difference (g) 0 Energy (kcal) 45.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 60.67 Potassium, K (mg) 105.18 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.9 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.06 Niacin (mg) 1.17 Pantothenic acid (mg) 0.13 Vitamin B-6 (mg) 0.16 Folate, total (mcg) 2.84 Vitamin B-12 (mcg) 0.83 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.84 Cholesterol (mg) 16.73 Fatty acids, total saturated (g) 0.74 Fatty acids, total monounsaturated (g) 0.98 Fatty acids, total polyunsaturated (g) 0.08