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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)	24.85
Total lipid (fat) (g)	16.24
Carbohydrate, by difference (g)	0
Energy (kcal)	252.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.71
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	212.5
Potassium, K (mg)	243.95
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	4.27
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	3.23
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	6.22
Fatty acids, total monounsaturated (g)	7.39
Fatty acids, total polyunsaturated (g)	0.65