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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	50.27
Total lipid (fat) (g)	39.65
Carbohydrate, by difference (g)	0
Energy (kcal)	571.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.44
Iron, Fe (mg)	4.32
Magnesium, Mg (mg)	47
Phosphorus, P (mg)	411.72
Potassium, K (mg)	759.52
Sodium, Na (mg)	141
Zinc, Zn (mg)	11.64
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.37
Niacin (mg)	6.82
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	15.04
Vitamin B-12 (mcg)	6.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.04
Cholesterol (mg)	150.4
Fatty acids, total saturated (g)	16.81
Fatty acids, total monounsaturated (g)	17.35
Fatty acids, total polyunsaturated (g)	1.2