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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.29
Total lipid (fat) (g)	33.39
Carbohydrate, by difference (g)	0
Energy (kcal)	559
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.95
Iron, Fe (mg)	5.53
Magnesium, Mg (mg)	58.05
Phosphorus, P (mg)	447.2
Potassium, K (mg)	847.1
Sodium, Na (mg)	148.35
Zinc, Zn (mg)	15.03
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	47.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.46
Niacin (mg)	10.32
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	17.2
Vitamin B-12 (mcg)	7.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.2
Cholesterol (mg)	172
Fatty acids, total saturated (g)	14.15
Fatty acids, total monounsaturated (g)	14.62
Fatty acids, total polyunsaturated (g)	1.01