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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.84
Total lipid (fat) (g)	83.28
Carbohydrate, by difference (g)	0
Energy (kcal)	1041.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.18
Iron, Fe (mg)	6.26
Magnesium, Mg (mg)	62.92
Phosphorus, P (mg)	500.5
Potassium, K (mg)	932.36
Sodium, Na (mg)	177.32
Zinc, Zn (mg)	16.02
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.53
Niacin (mg)	11.42
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	20.02
Vitamin B-12 (mcg)	8.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.02
Cholesterol (mg)	240.24
Fatty acids, total saturated (g)	35.26
Fatty acids, total monounsaturated (g)	37.21
Fatty acids, total polyunsaturated (g)	2.92