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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	74.35
Total lipid (fat) (g)	140.16
Carbohydrate, by difference (g)	0
Energy (kcal)	1583.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	7.85
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	707.62
Potassium, K (mg)	1251.94
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	15.92
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	73.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.56
Niacin (mg)	13.66
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	1.54
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	13.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	60.46
Fatty acids, total monounsaturated (g)	63.64
Fatty acids, total polyunsaturated (g)	4.99