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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	52.86
Total lipid (fat) (g)	35.21
Carbohydrate, by difference (g)	0
Energy (kcal)	543.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.36
Iron, Fe (mg)	5.41
Magnesium, Mg (mg)	48
Phosphorus, P (mg)	401.28
Potassium, K (mg)	685.44
Sodium, Na (mg)	140.16
Zinc, Zn (mg)	14.32
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	43.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.43
Niacin (mg)	8.54
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	17.28
Vitamin B-12 (mcg)	5.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.28
Cholesterol (mg)	155.52
Fatty acids, total saturated (g)	15.07
Fatty acids, total monounsaturated (g)	15.61
Fatty acids, total polyunsaturated (g)	1.06