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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	48.29
Total lipid (fat) (g)	40.92
Carbohydrate, by difference (g)	0
Energy (kcal)	576.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.68
Iron, Fe (mg)	4.86
Magnesium, Mg (mg)	47.04
Phosphorus, P (mg)	390.04
Potassium, K (mg)	72.52
Sodium, Na (mg)	137.2
Zinc, Zn (mg)	12.25
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.39
Niacin (mg)	6.02
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	13.72
Vitamin B-12 (mcg)	6.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.72
Cholesterol (mg)	160.72
Fatty acids, total saturated (g)	17.52
Fatty acids, total monounsaturated (g)	18.13
Fatty acids, total polyunsaturated (g)	1.23