URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 62.05 Total lipid (fat) (g) 96.56 Carbohydrate, by difference (g) 0 Energy (kcal) 1135.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.9 Iron, Fe (mg) 6.33 Magnesium, Mg (mg) 53.01 Phosphorus, P (mg) 465.93 Potassium, K (mg) 786.78 Sodium, Na (mg) 175.77 Zinc, Zn (mg) 15.51 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 60.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.19 Riboflavin (mg) 0.5 Niacin (mg) 9.88 Pantothenic acid (mg) 0.99 Vitamin B-6 (mg) 0.61 Folate, total (mcg) 19.53 Vitamin B-12 (mcg) 6.42 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 19.53 Cholesterol (mg) 237.15 Fatty acids, total saturated (g) 41.01 Fatty acids, total monounsaturated (g) 43.36 Fatty acids, total polyunsaturated (g) 3.4