Search Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)	16.89
Total lipid (fat) (g)	32.08
Carbohydrate, by difference (g)	0
Energy (kcal)	361.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.69
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	133.45
Potassium, K (mg)	241.4
Sodium, Na (mg)	51
Zinc, Zn (mg)	3.91
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.17
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	13.63
Fatty acids, total monounsaturated (g)	14.41
Fatty acids, total polyunsaturated (g)	1.13