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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	69.76
Total lipid (fat) (g)	159.58
Carbohydrate, by difference (g)	0
Energy (kcal)	1737.29
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	7.26
Magnesium, Mg (mg)	63.5
Phosphorus, P (mg)	648.65
Potassium, K (mg)	1084.1
Sodium, Na (mg)	235.87
Zinc, Zn (mg)	15.65
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.58
Niacin (mg)	11.23
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	1.27
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	11.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	335.66
Fatty acids, total saturated (g)	69.49
Fatty acids, total monounsaturated (g)	71.4
Fatty acids, total polyunsaturated (g)	5.94