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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	50.07
Total lipid (fat) (g)	35.81
Carbohydrate, by difference (g)	0
Energy (kcal)	537.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.4
Iron, Fe (mg)	4.8
Magnesium, Mg (mg)	46
Phosphorus, P (mg)	391.92
Potassium, K (mg)	691.84
Sodium, Na (mg)	136.16
Zinc, Zn (mg)	12.77
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.39
Niacin (mg)	7.57
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	14.72
Vitamin B-12 (mcg)	5.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.72
Cholesterol (mg)	149.04
Fatty acids, total saturated (g)	15.25
Fatty acids, total monounsaturated (g)	15.79
Fatty acids, total polyunsaturated (g)	1.07