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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)	22.13
Total lipid (fat) (g)	15.9
Carbohydrate, by difference (g)	0
Energy (kcal)	238
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.14
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	171.7
Potassium, K (mg)	322.15
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	5.57
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	3.21
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	6.77
Fatty acids, total monounsaturated (g)	7.01
Fatty acids, total polyunsaturated (g)	0.48