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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)	18.3
Total lipid (fat) (g)	31.37
Carbohydrate, by difference (g)	0
Energy (kcal)	361.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	1.77
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	141.1
Potassium, K (mg)	244.8
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.28
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.75
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	13.3
Fatty acids, total monounsaturated (g)	14.07
Fatty acids, total polyunsaturated (g)	1.11