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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.28
Total lipid (fat) (g)	103.35
Carbohydrate, by difference (g)	0
Energy (kcal)	1190
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.8
Iron, Fe (mg)	5.82
Magnesium, Mg (mg)	50.4
Phosphorus, P (mg)	464.8
Potassium, K (mg)	806.4
Sodium, Na (mg)	176.4
Zinc, Zn (mg)	14.11
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.47
Niacin (mg)	9.06
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	19.6
Vitamin B-12 (mcg)	6.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.6
Cholesterol (mg)	240.8
Fatty acids, total saturated (g)	43.82
Fatty acids, total monounsaturated (g)	46.34
Fatty acids, total polyunsaturated (g)	3.67