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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)	17.94
Total lipid (fat) (g)	29.94
Carbohydrate, by difference (g)	0
Energy (kcal)	346.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	1.74
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	137.7
Potassium, K (mg)	251.6
Sodium, Na (mg)	51
Zinc, Zn (mg)	4.17
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.6
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	12.7
Fatty acids, total monounsaturated (g)	13.43
Fatty acids, total polyunsaturated (g)	1.05