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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.06
Total lipid (fat) (g)	103.55
Carbohydrate, by difference (g)	0
Energy (kcal)	1199.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.28
Iron, Fe (mg)	6.03
Magnesium, Mg (mg)	55.86
Phosphorus, P (mg)	476.28
Potassium, K (mg)	870.24
Sodium, Na (mg)	176.4
Zinc, Zn (mg)	14.41
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	62.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.5
Niacin (mg)	9.01
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	17.64
Vitamin B-12 (mcg)	8.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.64
Cholesterol (mg)	252.84
Fatty acids, total saturated (g)	43.92
Fatty acids, total monounsaturated (g)	46.45
Fatty acids, total polyunsaturated (g)	3.62