URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw, 1 medallion Protein (g) 9.21 Total lipid (fat) (g) 2.55 Carbohydrate, by difference (g) 0 Energy (kcal) 62.48 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.2 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 11 Phosphorus, P (mg) 96.36 Potassium, K (mg) 161.04 Sodium, Na (mg) 26.4 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 13.99 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.04 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.12 Niacin (mg) 2.45 Pantothenic acid (mg) 0.41 Vitamin B-6 (mg) 0.23 Folate, total (mcg) 3.08 Vitamin B-12 (mcg) 2.24 Vitamin K (phylloquinone) (mcg) 0.09 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.08 Cholesterol (mg) 25.52 Fatty acids, total saturated (g) 0.87 Fatty acids, total monounsaturated (g) 0.87 Fatty acids, total polyunsaturated (g) 0.15