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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)	40.89
Total lipid (fat) (g)	8.9
Carbohydrate, by difference (g)	0
Energy (kcal)	254.03
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.55
Iron, Fe (mg)	4.09
Magnesium, Mg (mg)	45.84
Phosphorus, P (mg)	406.83
Potassium, K (mg)	721.98
Sodium, Na (mg)	118.42
Zinc, Zn (mg)	9.49
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	59.97
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.32
Niacin (mg)	10.42
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	1.17
Folate, total (mcg)	13.37
Vitamin B-12 (mcg)	6.05
Vitamin K (phylloquinone) (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.37
Cholesterol (mg)	116.51
Fatty acids, total saturated (g)	3.35
Fatty acids, total monounsaturated (g)	4.11
Fatty acids, total polyunsaturated (g)	0.53