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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)	21.67
Total lipid (fat) (g)	29.01
Carbohydrate, by difference (g)	0
Energy (kcal)	354.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.52
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	162.35
Potassium, K (mg)	189.55
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	6.67
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	2.01
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	87.55
Fatty acids, total saturated (g)	12.07
Fatty acids, total monounsaturated (g)	13.06
Fatty acids, total polyunsaturated (g)	1.05