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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.96
Total lipid (fat) (g)	84.3
Carbohydrate, by difference (g)	0
Energy (kcal)	1029.99
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.11
Iron, Fe (mg)	7.34
Magnesium, Mg (mg)	44.46
Phosphorus, P (mg)	471.77
Potassium, K (mg)	550.81
Sodium, Na (mg)	155.61
Zinc, Zn (mg)	19.39
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	59.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.57
Niacin (mg)	5.83
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	12.35
Vitamin B-12 (mcg)	5.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.35
Cholesterol (mg)	254.41
Fatty acids, total saturated (g)	35.07
Fatty acids, total monounsaturated (g)	37.94
Fatty acids, total polyunsaturated (g)	3.06