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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)	4.63
Total lipid (fat) (g)	8.1
Carbohydrate, by difference (g)	0
Energy (kcal)	92.99
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	43.38
Potassium, K (mg)	71.44
Sodium, Na (mg)	18.14
Zinc, Zn (mg)	1.31
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.6
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	20.98
Fatty acids, total saturated (g)	3.44
Fatty acids, total monounsaturated (g)	3.73
Fatty acids, total polyunsaturated (g)	0.3